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Recipe: Autumn Quinoa Salad for a healthy workplace lunch — December 1, 2013

Recipe: Autumn Quinoa Salad for a healthy workplace lunch

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Fetcher Jenn is a foodie and loves to cook. While we focus on happenings for your professional life here at The Fetch, there’s always an opportunity to link this back to food and what better way than with a recipe to make your lunch breather much more nourishing.

Up until now, most autumn veggies were not on my list of edible foods. Brussels sprouts, squash, cauliflower were avoided like the plague. That’s all changed thanks to a few friends who were insistent that I develop a less picky approach to food and I couldn’t be happier. Autumn foods are amazing and it’s giving me a whole new range of options for cooking.

Today’s lunch was an Autumn Quinoa Salad that I pieced together using various things I had around the kitchen.

Here’s the breakdown:

  • 1/2 cup regular white quinoa
  • 1/2 cup red quinoa
  • 2 tbsp olive oil
  • 1.5 cups water
  • 1 large sweet potato, peeled + cubed
  • 1/2 butternut squash, seeded + cubed
  • 1/4 tsp cumin
  • 1/4 tsp cinnamon
  • ~1 tsp each salt + pepper
  • 1/2 cup dried unsweetened cranberries, chopped
  • 1/2 cup pecans, chopped
  • 1 cup chilled pomegranate arils
  • 1.5 cups arugula
  • ~1.5 tbsp fresh lemon juice

For the roasted veggies

This is so simple: Preheat the oven to 400º. Toss your chopped squash and sweet potato in about a tablespoon or so of olive oil, adding in about a teaspoon each of salt and pepper. I also added in a bit of cumin and cinnamon to make it a bit more interesting. Once everything’s thoroughly coated, spread it out in a cookie sheet lined with parchment paper. Loosely cover in foil – just lay a sheet over it, no need to secure it to the edges or anything. It’s mostly to prevent the veggies from browning too quickly before they cook through the insides. Roast the veggies with foil over them for about 15-20 minutes until they’re soft. Then remove the foil and leave them in for another 5-10 minutes to get a little crispy on the outsides. You want them to be soft, but with a little color. Remove them from the heat and set aside to cool.

For the quinoa

While the veggies are roasting in the oven:

Rinse the quinoa thoroughly. Add about a tablespoon of olive oil into your pot and add the quinoa, stirring to coat the quinoa with the olive oil. Heat the olive oil and quinoa over medium heat, stirring for a bit to make sure nothing sticks. The goal here is to suck out the moisture from the quinoa so it’ll better-absorb the water you’re about to boil it in. Once the quinoa starts to sound a little crackle-y, time to add the water and a pinch of salt. Pour 1.5 cups of water over the quinoa and bring it to a boil. Once it’s boiling lower the heat and put a lid on it. Let it do its thing for about 15 minutes until the water is absorbed (You might want to stir it around a bit toward the end to make sure it doesn’t stick to the bottom of the pot.)

When it’s done, add it to a large bowl where you’ll assemble your salad. Leave it to cool a bit.

For the toppings

While the veggies and quinoa are on auto-pilot, time to chop up your toppings. Just run a rough chop through both the pecans and cranberries.

Putting it all together

Once everything is warm to the touch, add your cranberries, pecans, and pomegranate to the quinoa. Mix them through for an even distribution. Then add in your roasted veggies and gently mix them through. Adding them separately lets them keep their shape a bit more than the potential mashing they could get when you’re mixing the more solid ingredients. I added in the arugula last so it didn’t wilt. Squeeze some lemon juice over the top and salt and pepper to taste.

Makes 6 servings.

You’re all done! Go forth and enjoy!

About our contributor // Jenn Vargas has worked at Birchbox, Etsy, Flickr and Yahoo, and now leads product at The Fetch. Follow her on Instagram, Twitter or via her new food blog Sunset Kitchen

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